When a Resident Dies…

One conversation that is often held in my world when speaking with care workers who work in aged care settings is around what happens after a resident dies.How organisations handle this can make a substantial difference to the emotional health of not just staff, other...

A to Z of Self Care and Feeling Good

Are you needing some ideas on how to nurture yourself and work on feeling better? Here’s a list that might help. Note, yes, some letters have more than one suggestion as they are too good to not include…A Alone time – regularly spend some time on your own (Tip...

When You Become Older Than Your Sibling…

This week has seen a new milestone achieved in my life…I am now older than my sister ever was.  That might not seem like a big deal, but when you have an 11 year age gap, so your big sis always seemed so much older, I really have awareness of it.I also turn 50 later...