A to Z of Self Care and Feeling Good

Are you needing some ideas on how to nurture yourself and work on feeling better? Here’s a list that might help. Note, yes, some letters have more than one suggestion as they are too good to not include…A Alone time – regularly spend some time on your own (Tip...

Are You Really Listening…?

In his best selling book, “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, Stephen R Covey states, “Most people do not listen with the intent to understand; they listen with the intent to reply.”One arena where this is patently obvious...

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