Are you needing some ideas on how to nurture yourself and work on feeling better? Here’s a list that might help. Note, yes, some letters have more than one suggestion as they are too good to not include…A Alone time – regularly spend some time on your own (Tip...
Resilience is the ability to bounce back, to triumph over adversity, stress, challenges. To rebound after having been stretched mentally, physically, emotionally and to recover your strength, spirit and good humour. It’s a given that we will all experience adversity,...
One of the most common questions or concerns in the end of life space is “How much time do I/they have left ?”Not everyone wants to know the answer.For others, it’s an imperative.I get the wanting to know. It gives an idea and can make planning a lot easier.But here’s...
In his best selling book, “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, Stephen R Covey states, “Most people do not listen with the intent to understand; they listen with the intent to reply.”One arena where this is patently obvious...
First, does anyone hand wash dishes these days? Do you? We do have a dishwasher, but we only use if for glasses, crockery & cutlery. I’m not a fan of putting pots, saucepans etc in, so they are done by hand. When I was a kid, washing dishes was a chore, no ifs,...
