Strengthen Your Resilience
Easily learn simple techniques that will help you to be more resilient without feeling overwhelmed, exhausted or working harder.
If you’re health or care professional who is wanting to know more peace and less stress and overwhelm in your life, then you probably already know that you need to strengthen your resilience.
You already know that having strong resilience can make both your work and non-work life so much easier to cope with. You probably also know that when you have the right techniques, tools and strategies strengthening your resilience doesn’t actually seem like hard work.
Even when you love your work, and I know so many of you are incredibly passionate about what you do, (you were born to care), when you strengthen your resilience you can:
Always Strengthen it More…
No matter what your resilience has been like until now – strong, up and down, needs some TLC – it’s something that you can strengthen more with ease and grace
Leap Buildings in a Single Bound…
Well, not quite, but can certainly feel more confident in both your work and life
You know that feeling when everything has gone right in your day, when you’ve made a difference, when everything has gone smoothly and everything feels right in the world? You can feel that more often.
Do you remember sleep, that feeling of snuggling down knowing you’re going to doze off and wake up refreshed after a sound night’s sleep?
Make Living with Mental Health Challenges Easier…
Depression and anxiety, they can be bloody challenging to live with. I’m right there with you as I live with depression. But strengthening my resilience makes life seem so much easier.
Even though the reasons to strengthen your resilience are clear as day,
finding the right way to do that for you can be anything but.
Where do you start?
There’s a truckload of information out there in various places. It can be overwhelming to even just start looking and when you’re already overwhelmed, that’s not a good thing!!
You’re already doing so much in your world – juggling work and kids and parents and friends and fun things and domestic things – the thought of spending hours trawling through the web is NOT what you want to do.
But you start looking anyway because you really want to stop feeling so overwhelmed, to stop feeling like everything is exhausting, to stop wondering when you’ll feel some lightness again.
Then when you do find some resources to help, how do you know what’s going to be really beneficial? Is it too generic to the point where it’s clear that the creator of the resource doesn’t truly understand the demands that come with being a health and care professional?
How do you know if the resources are valuable? Are they scientifically backed? Are they really going to help you make some differences in your life?
And what if you need some support along the way? You feel so alone sometimes and you just want to be able to share with people who get it, who understand what this industry is like.
So you get to the stage where you just give up on the idea again…it just all seems too hard, too overwhelming…for a while…until the next time your resilience gets well and truly tested…which you know it will…it’s like a roller coaster…I get it, I’ve been there too…
Luckily for you, you can step off that roller coaster…
Introducing the Strengthen Your Resilience Online Course for Health and Care Professionals with Sharon Tregoning
I’ve taken what I’ve experience about strengthening my own resilience and what I have learned as a Spiritual Counsellor – both during my studies and in serving clients – and bundled it all together in a step by step program to help you Strengthen Your Resilience.
There’s scientifically backed tools, techniques and strategies to help you strengthen your resilience with ease and grace.
In 12 clear steps you’ll learn the importance of the difference aspects of resilience and how to strengthen yours.
The end result is that you enjoy life more, you feel less stressed, you feel less overwhelmed, you feel supported and you feel better equipped to deal with the challenges that life can throw our way.
Here are the steps we go through to get to the end result…
Lesson 1 – The Benefits of Resilience
We look at exactly what resilience is, why it’s important, the benefits or it and signs/symptoms that you could be heading for burnout/desensitisation.
Lesson 2 – Cultivating Self-Awareness
Self-awareness is how aware we are of what’s happening around us and also within us. What’s going on for us physically, emotionally and behaviourally. In this lesson you’ll learn why this is important and how to cultivate self-awareness.
Lesson 3 – The Who and What of Responsibility
Responsibility in this context looks at how we choose to respond to situations and the effect that has on the outcome of a situation. We also look at what is and isn’t our responsibility.
Lesson 4 – The Sliding Doors of Perception
How we perceive things can have a big impact on how we respond to those events. When we have the ability to take off our perceived reality and see it from someone else’s experience, it changes the game. In this lesson you will understand how to shift your perception easily. When you can do this, it allows compassion to come in.
Lesson 5 – Mindset Makes the Difference
There’a a lot about our mindset that determine resilience…Are we positive? Do we catastrophise? Do we accept change as part of life? etc We explore in detail the power of mindset and attitude in strengthening our resilience and give you the tools and resources to help you cope.
Lesson 6 – Making Self-Care a Priority
We all know that self-care is important, but it still gets pushed to the back burner. We look at exactly why it’s important and then we look at several proven strategies that you can use to self-nurture.
Lesson 7 – Laughter Medicine
The power of humour cannot be overstated as a tool in your kit for strengthening your resilience, and there’s some serious science behind this. Discover simple ways to bring laughter into your day.
Lesson 8 – The Courage to be Vulnerable
Vulnerability is something we embrace as courageous in others, yet we shun as a weakness in ourselves. Stop and think about someone you admire who expressed themselves in a particularly vulnerable way. Do you respect them? Yes, of course you did. So how do you tap into authenticity and vulnerability? This lesson will show you how.
Lesson 9 – The Power of Embrace
In this lesson we look at accepting and embracing ourselves as well as looking at touch therapies – yes, they are a real thing!! We also cover self-criticism vs self-compassion and how you can land on the side of self-compassion.
Lesson 10 – Meditations to Balance
Meditation has been proven to have a positive impact on stress levels and how we feel. We look at this in greater detail as well as giving you a couple of meditations that will help you re-balance.
Lesson 11 – Being Open to Grief
Allowing ourselves to grieve, along with the way in which we experience that grief can have a cumulative effect on our resilience. Learn how to honour your grief and that of others gracefully.
Lesson 12 – How to Deal with Toxic Workplaces
We all know that toxic/dysfunctional workplaces can have a major impact on our ability to be resilient. In this lesson we cover signs that you are in a toxic workplace along with providing some strategies to help you manage them.
As well, even if you’re in a toxic workplace or not, we look at how to leave work at work.
Here is what is inside:
Comprehensive Online Training
Covering practical strategies and actions you can implement to strengthen your resilience. This online training includes topics such as mindset, grief, self-care and much more. Complete the quiz at the end of the course to get a Certificate of Completion detailing CPD points achieved.
Two Peaceful Meditations
One designed specifically to connect you into your heart and the other to build your resilience.(Value $55)
This means that when you’re facing some challenges in your world you can go back to the lessons and give yourself a boost.
Access to Our Worldwide Online Community
Join others on the journey and get support as you are going through the course as well as connect with other care professionals in a safe and sacred space.
(Value Over $1,100 per year)
7.5 CPD/OPD Points
If you require them and your professional organisation accepts self learning, there are 7.5 Continuing/Ongoing Professional Development points with this training.
Total Value $1,512
There is nothing like this training in the marketplace. There is only very basic assistance (which most of the time you have to source yourself) and the industry lacks a supportive holistic self care approach for the staff in general.
~ Jodie (Experienced aged care worker and industry trainer)
Yes! I want to Strengthen My Resilience
What others have said…
Last year, I delivered most of this content in workshops around the state and interstate. It received a truckload of positive responses. This is what some of the participants have said:
Beautiful, beneficial and very relevant
I found it suitable for my needs both personally and professionally
The training gave me the tools and skills to know when I need a break so I don’t burn out
If you are either seeking to be more resilient in your life or need a kick ass confidence boost, gift yourself and do this training
With your insight and direction I was able to find my centre more quickly than I would have on my own
I don't have time to do this...
I hear you, I really do. I get that life is crazy, you’re juggling 50 million things and this is just one more thing to add to your plate. But what if spending the time to do this (and it’s in bite sized chunks, so you don’t have to do it all at once…) could help make a difference to how you feel and make juggling everything feel that bit easier?
You also have lifetime access to do the course, so there is absolutely no time pressure to get it completed. Work through it at your own pace. Most of the lessons are less than 20 mins.
I get that.
Right now I just want you to do one thing – stop and breathe.
And then do that again.
OK, now you’re breathing again, the absolute last thing I want to do is add to your overwhelm…kinda defeats the whole purpose of it, huh? But I do want to help you get out of overwhelm and sometimes that means we have to take some actions steps. Don’t worry, you’re not alone, I’ve got you. I’m here to help you change that and I’m walking beside you every step of the way. You can do this, I have absolutely no doubt.
I prefer Podcasts for learning...
You’re in luck as I’ve got you covered there. A lot of my students have mentioned how they love podcasts for learning. All except one of the lessons has an audio download so you can listen like listening to a podcast. The one lesson that doesn’t is very visual, so it doesn’t work as pure audio.
No one understands what it's like to be a health and care professional...
I know, right?? Unless you wok as a health or care professional, people just don’t get what it’s like. The shortening/skipping/delaying meal breaks; the juggling the admin aspects with the caring for people aspects; meeting the various demands of other health and care professionals and family members of your patient/client/resi; the heartbreak when a patient/client/resi dies…
I am a health and care professional and a lot of my work is in the end of life space…I get it. It’s also why I created the course. Through having conversations with professionals just like and what you’ve said you need to help you cope with everything.