by Sharon Tregoning | Aug 12, 2019 | Aged care, Personal Journey, Training
We hear a lot these days that self care matters and that it’s important. Sometimes it feels like we say it as a throw away line, “Yes, I look after myself, I nurture me, I make time for me.”But do we really? And do we really know why it matters? Here’s 5 reasons why... by Sharon Tregoning | Jul 17, 2019 | Aged care, Dying, Palliative Care
One conversation that is often held in my world when speaking with care workers who work in aged care settings is around what happens after a resident dies.How organisations handle this can make a substantial difference to the emotional health of not just staff, other... by Sharon Tregoning | Jul 10, 2019 | Spiritual, Training
Are you needing some ideas on how to nurture yourself and work on feeling better? Here’s a list that might help. Note, yes, some letters have more than one suggestion as they are too good to not include…A Alone time – regularly spend some time on your own (Tip... by Sharon Tregoning | Jul 1, 2019 | Spiritual, Training
Resilience is the ability to bounce back, to triumph over adversity, stress, challenges. To rebound after having been stretched mentally, physically, emotionally and to recover your strength, spirit and good humour. It’s a given that we will all experience adversity,...