by Sharon Tregoning | Sep 17, 2019 | Death, Dying, Dying & Death, Palliative Care
While all of us will die, none of us want to think about someone precious in our world dying. Hearing that a loved one has been diagnosed with a life limiting condition or illness can literally knock the wind out of our sails. So the first thing to do is to stop and... by Sharon Tregoning | Jul 10, 2019 | Spiritual, Training
Are you needing some ideas on how to nurture yourself and work on feeling better? Here’s a list that might help. Note, yes, some letters have more than one suggestion as they are too good to not include…A Alone time – regularly spend some time on your own (Tip... by Sharon Tregoning | Jul 1, 2019 | Spiritual, Training
Resilience is the ability to bounce back, to triumph over adversity, stress, challenges. To rebound after having been stretched mentally, physically, emotionally and to recover your strength, spirit and good humour. It’s a given that we will all experience adversity,... by Sharon Tregoning | Dec 19, 2018 | Dying, Dying & Death, Personal Journey
Christmas has no religious significance for me, but we used to celebrate it lots in times gone by – it was all about family. The last few years we have not really celebrated…it just hasn’t felt the same/right since quite a few of our loved ones died. We also... by Sharon Tregoning | Jan 22, 2018 | Dying, Dying & Death, Grief, Personal Journey
Ahhhhhh, grief, you’re a funny bugger!! Most of the time you’re just there, sitting in the background & then all of a sudden, BAM, there’s the spotlight full on & the tears stream. I’ve gotten to the stage, where for the most part, grief doesn’t overwhelm...